Head-to-Head Analysis

Salted Cashews Halves & Pieces vs Hot Banana Pepper Rings

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Salted Cashews Halves & Pieces

Salted Cashews Halves & Pieces

Not Vegan
VS
Top Pick
Package of Hot Banana Pepper Rings

Hot Banana Pepper Rings

Not Vegan
Nutritional Facts (per 100g)
408 kcal
Energy
101 kcal
12.7g
Sugars
0g
166g
Fat
0g
63.8g
Protein
0g
3.8g
Salt
88.2g

The Verdict: Which is Better?

When placing Salted Cashews Halves & Pieces and Hot Banana Pepper Rings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Salted Cashews Halves & Pieces is the more energy-dense option here, packing 307 more calories per 100g than Hot Banana Pepper Rings. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Salted Cashews Halves & Pieces contains significantly more sugar (12.7g) compared to the milder Hot Banana Pepper Rings (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Hot Banana Pepper Rings is undeniably the healthier pick.

Looking to build muscle? Salted Cashews Halves & Pieces offers a protein boost with 63.8g per 100g, outperforming Hot Banana Pepper Rings in this category.

Frequently Asked Questions

Which is healthier: Salted Cashews Halves & Pieces or Hot Banana Pepper Rings?

It depends on your goals. Salted Cashews Halves & Pieces has 408 calories, while Hot Banana Pepper Rings has 101 calories. Check the detailed table above for sugar and fat content.

Is Salted Cashews Halves & Pieces vegan?

No, Salted Cashews Halves & Pieces is not certified vegan.

What is the calorie difference between Salted Cashews Halves & Pieces and Hot Banana Pepper Rings?

There is a difference of 307 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.