Head-to-Head Analysis

Salted microwave popcorn vs 10 Grain Pancake & Waffle Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Salted microwave popcorn

Salted microwave popcorn

Not Vegan
VS
Package of 10 Grain Pancake & Waffle Mix

10 Grain Pancake & Waffle Mix

Not Vegan
Nutritional Facts (per 100g)
394 kcal
Energy
350 kcal
0g
Sugars
5g
6.1g
Fat
2.5g
12.1g
Protein
12.5g
1.7g
Salt
3.9g

The Verdict: Which is Better?

When placing Salted microwave popcorn and 10 Grain Pancake & Waffle Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Salted microwave popcorn is the more energy-dense option here, packing 44 more calories per 100g than 10 Grain Pancake & Waffle Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Salted microwave popcorn takes the lead with only 0g of sugar per 100g, whereas 10 Grain Pancake & Waffle Mix contains 5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Salted microwave popcorn or 10 Grain Pancake & Waffle Mix?

It depends on your goals. Salted microwave popcorn has 394 calories, while 10 Grain Pancake & Waffle Mix has 350 calories. Check the detailed table above for sugar and fat content.

Is Salted microwave popcorn vegan?

No, Salted microwave popcorn is not certified vegan.

What is the calorie difference between Salted microwave popcorn and 10 Grain Pancake & Waffle Mix?

There is a difference of 44 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.