Head-to-Head Analysis

Salted Mixed Nuts vs Salted Cashews Halves & Pieces

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Salted Mixed Nuts

Salted Mixed Nuts

Not Vegan
VS
Package of Salted Cashews Halves & Pieces

Salted Cashews Halves & Pieces

Not Vegan
Nutritional Facts (per 100g)
255 kcal
Energy
408 kcal
12.7g
Sugars
12.7g
191g
Fat
166g
76.5g
Protein
63.8g
3.9g
Salt
3.8g

The Verdict: Which is Better?

When placing Salted Mixed Nuts and Salted Cashews Halves & Pieces side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Salted Mixed Nuts is the clear winner. With 153 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Salted Mixed Nuts offers a protein boost with 76.5g per 100g, outperforming Salted Cashews Halves & Pieces in this category.

Frequently Asked Questions

Which is healthier: Salted Mixed Nuts or Salted Cashews Halves & Pieces?

It depends on your goals. Salted Mixed Nuts has 255 calories, while Salted Cashews Halves & Pieces has 408 calories. Check the detailed table above for sugar and fat content.

Is Salted Mixed Nuts vegan?

No, Salted Mixed Nuts is not certified vegan.

What is the calorie difference between Salted Mixed Nuts and Salted Cashews Halves & Pieces?

There is a difference of 153 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.