Salted Mixed Nuts vs Sweet Relish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted Mixed Nuts
Sweet Relish
The Verdict: Which is Better?
When placing Salted Mixed Nuts and Sweet Relish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salted Mixed Nuts is the more energy-dense option here, packing 122 more calories per 100g than Sweet Relish. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Salted Mixed Nuts takes the lead with only 12.7g of sugar per 100g, whereas Sweet Relish contains 26.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Salted Mixed Nuts offers a protein boost with 76.5g per 100g, outperforming Sweet Relish in this category.
Frequently Asked Questions
Which is healthier: Salted Mixed Nuts or Sweet Relish?
It depends on your goals. Salted Mixed Nuts has 255 calories, while Sweet Relish has 133 calories. Check the detailed table above for sugar and fat content.
Is Salted Mixed Nuts vegan?
No, Salted Mixed Nuts is not certified vegan.
What is the calorie difference between Salted Mixed Nuts and Sweet Relish?
There is a difference of 122 calories per 100g between the two products.
