Salted Mixed Nuts vs Little Bites Blueberry Muffins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted Mixed Nuts
Little Bites Blueberry Muffins
The Verdict: Which is Better?
When placing Salted Mixed Nuts and Little Bites Blueberry Muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salted Mixed Nuts is the more energy-dense option here, packing 224 more calories per 100g than Little Bites Blueberry Muffins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Salted Mixed Nuts takes the lead with only 0g of sugar per 100g, whereas Little Bites Blueberry Muffins contains 31.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Salted Mixed Nuts offers a protein boost with 17.9g per 100g, outperforming Little Bites Blueberry Muffins in this category.
Frequently Asked Questions
Which is healthier: Salted Mixed Nuts or Little Bites Blueberry Muffins?
It depends on your goals. Salted Mixed Nuts has 607 calories, while Little Bites Blueberry Muffins has 383 calories. Check the detailed table above for sugar and fat content.
Is Salted Mixed Nuts vegan?
No, Salted Mixed Nuts is not certified vegan.
What is the calorie difference between Salted Mixed Nuts and Little Bites Blueberry Muffins?
There is a difference of 224 calories per 100g between the two products.
