Salted Nut Roll vs Superfood Seed Crackers Sesame
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted Nut Roll
Superfood Seed Crackers Sesame
The Verdict: Which is Better?
When placing Salted Nut Roll and Superfood Seed Crackers Sesame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Salted Nut Roll is the clear winner. With 165 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Salted Nut Roll contains significantly more sugar (40.22g) compared to the milder Superfood Seed Crackers Sesame (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Superfood Seed Crackers Sesame is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Salted Nut Roll or Superfood Seed Crackers Sesame?
It depends on your goals. Salted Nut Roll has 478.26 calories, while Superfood Seed Crackers Sesame has 643 calories. Check the detailed table above for sugar and fat content.
Is Salted Nut Roll vegan?
No, Salted Nut Roll is not certified vegan.
What is the calorie difference between Salted Nut Roll and Superfood Seed Crackers Sesame?
There is a difference of 165 calories per 100g between the two products.
