Salted Peanut Butter vs White gum
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted Peanut Butter
White gum
The Verdict: Which is Better?
When placing Salted Peanut Butter and White gum side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salted Peanut Butter is the more energy-dense option here, packing 450 more calories per 100g than White gum. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Salted Peanut Butter contains significantly more sugar (45g) compared to the milder White gum (0g). If you are monitoring your insulin levels or trying to cut down on sweets, White gum is undeniably the healthier pick.
Looking to build muscle? Salted Peanut Butter offers a protein boost with 10g per 100g, outperforming White gum in this category.
Frequently Asked Questions
Which is healthier: Salted Peanut Butter or White gum?
It depends on your goals. Salted Peanut Butter has 450 calories, while White gum has 0 calories. Check the detailed table above for sugar and fat content.
Is Salted Peanut Butter vegan?
No, Salted Peanut Butter is not certified vegan.
What is the calorie difference between Salted Peanut Butter and White gum?
There is a difference of 450 calories per 100g between the two products.
