Salted Peanuts vs Pumpkin Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted Peanuts
Pumpkin Seeds
The Verdict: Which is Better?
When placing Salted Peanuts and Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salted Peanuts is the more energy-dense option here, packing 7 more calories per 100g than Pumpkin Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Salted Peanuts contains significantly more sugar (3.5714285714286g) compared to the milder Pumpkin Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pumpkin Seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Salted Peanuts or Pumpkin Seeds?
It depends on your goals. Salted Peanuts has 607.14285714286 calories, while Pumpkin Seeds has 600 calories. Check the detailed table above for sugar and fat content.
Is Salted Peanuts vegan?
No, Salted Peanuts is not certified vegan.
What is the calorie difference between Salted Peanuts and Pumpkin Seeds?
There is a difference of 7 calories per 100g between the two products.
