Head-to-Head Analysis

Salted Pecan Praline vs Whole Fruit N Nut blend

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Salted Pecan Praline

Salted Pecan Praline

Not Vegan
VS
Top Pick
Package of Whole Fruit N Nut blend

Whole Fruit N Nut blend

Not Vegan
Nutritional Facts (per 100g)
340 kcal
Energy
160 kcal
14g
Sugars
11g
21g
Fat
9g
4g
Protein
4g
0.5g
Salt
0g

The Verdict: Which is Better?

When placing Salted Pecan Praline and Whole Fruit N Nut blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Salted Pecan Praline is the more energy-dense option here, packing 180 more calories per 100g than Whole Fruit N Nut blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Salted Pecan Praline contains significantly more sugar (14g) compared to the milder Whole Fruit N Nut blend (11g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Fruit N Nut blend is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Salted Pecan Praline or Whole Fruit N Nut blend?

It depends on your goals. Salted Pecan Praline has 340 calories, while Whole Fruit N Nut blend has 160 calories. Check the detailed table above for sugar and fat content.

Is Salted Pecan Praline vegan?

No, Salted Pecan Praline is not certified vegan.

What is the calorie difference between Salted Pecan Praline and Whole Fruit N Nut blend?

There is a difference of 180 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.