Salted Pepitas vs apple juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted Pepitas
apple juice
The Verdict: Which is Better?
When placing Salted Pepitas and apple juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salted Pepitas is the more energy-dense option here, packing 115 more calories per 100g than apple juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Salted Pepitas takes the lead with only 1g of sugar per 100g, whereas apple juice contains 11g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Salted Pepitas offers a protein boost with 9g per 100g, outperforming apple juice in this category.
Frequently Asked Questions
Which is healthier: Salted Pepitas or apple juice?
It depends on your goals. Salted Pepitas has 160 calories, while apple juice has 45 calories. Check the detailed table above for sugar and fat content.
Is Salted Pepitas vegan?
No, Salted Pepitas is not certified vegan.
What is the calorie difference between Salted Pepitas and apple juice?
There is a difference of 115 calories per 100g between the two products.
