Salted Pepitas vs Organic Raw Pumpkin Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted Pepitas
Organic Raw Pumpkin Seeds
The Verdict: Which is Better?
When placing Salted Pepitas and Organic Raw Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Salted Pepitas is the clear winner. With 407 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Salted Pepitas or Organic Raw Pumpkin Seeds?
It depends on your goals. Salted Pepitas has 160 calories, while Organic Raw Pumpkin Seeds has 566.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Salted Pepitas vegan?
No, Salted Pepitas is not certified vegan.
What is the calorie difference between Salted Pepitas and Organic Raw Pumpkin Seeds?
There is a difference of 407 calories per 100g between the two products.
