Salted Roasted Almonds vs Baked snack crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted Roasted Almonds
Baked snack crackers
The Verdict: Which is Better?
When placing Salted Roasted Almonds and Baked snack crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salted Roasted Almonds is the more energy-dense option here, packing 143 more calories per 100g than Baked snack crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Salted Roasted Almonds contains significantly more sugar (3.57g) compared to the milder Baked snack crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Baked snack crackers is undeniably the healthier pick.
Looking to build muscle? Salted Roasted Almonds offers a protein boost with 21.4g per 100g, outperforming Baked snack crackers in this category.
Frequently Asked Questions
Which is healthier: Salted Roasted Almonds or Baked snack crackers?
It depends on your goals. Salted Roasted Almonds has 607 calories, while Baked snack crackers has 464 calories. Check the detailed table above for sugar and fat content.
Is Salted Roasted Almonds vegan?
No, Salted Roasted Almonds is not certified vegan.
What is the calorie difference between Salted Roasted Almonds and Baked snack crackers?
There is a difference of 143 calories per 100g between the two products.
