Salted roasted cashews vs Dry roasted unsalted almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted roasted cashews
Dry roasted unsalted almonds
The Verdict: Which is Better?
When placing Salted roasted cashews and Dry roasted unsalted almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Salted roasted cashews is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Salted roasted cashews contains significantly more sugar (5.36g) compared to the milder Dry roasted unsalted almonds (3.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Dry roasted unsalted almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Salted roasted cashews or Dry roasted unsalted almonds?
It depends on your goals. Salted roasted cashews has 571 calories, while Dry roasted unsalted almonds has 600 calories. Check the detailed table above for sugar and fat content.
Is Salted roasted cashews vegan?
No, Salted roasted cashews is not certified vegan.
What is the calorie difference between Salted roasted cashews and Dry roasted unsalted almonds?
There is a difference of 29 calories per 100g between the two products.
