Salted roasted cashews vs Mala latiao
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted roasted cashews
Mala latiao
The Verdict: Which is Better?
When placing Salted roasted cashews and Mala latiao side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Salted roasted cashews is the clear winner. With 1342 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Salted roasted cashews contains significantly more sugar (5.36g) compared to the milder Mala latiao (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mala latiao is undeniably the healthier pick.
Looking to build muscle? Salted roasted cashews offers a protein boost with 16.07g per 100g, outperforming Mala latiao in this category.
Frequently Asked Questions
Which is healthier: Salted roasted cashews or Mala latiao?
It depends on your goals. Salted roasted cashews has 571 calories, while Mala latiao has 1913 calories. Check the detailed table above for sugar and fat content.
Is Salted roasted cashews vegan?
No, Salted roasted cashews is not certified vegan.
What is the calorie difference between Salted roasted cashews and Mala latiao?
There is a difference of 1342 calories per 100g between the two products.
