Head-to-Head Analysis

Salted Roasted Deluxe Whole Cashews vs peanuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Salted Roasted Deluxe Whole Cashews

Salted Roasted Deluxe Whole Cashews

Not Vegan
VS
Top Pick
Package of peanuts

peanuts

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
566.7 kcal
3.6g
Sugars
3.3g
46.4g
Fat
46.7g
17.9g
Protein
23.3g
0.8g
Salt
1.5g

The Verdict: Which is Better?

When placing Salted Roasted Deluxe Whole Cashews and peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Salted Roasted Deluxe Whole Cashews is the more energy-dense option here, packing 4 more calories per 100g than peanuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Salted Roasted Deluxe Whole Cashews or peanuts?

It depends on your goals. Salted Roasted Deluxe Whole Cashews has 571 calories, while peanuts has 566.66666666667 calories. Check the detailed table above for sugar and fat content.

Is Salted Roasted Deluxe Whole Cashews vegan?

No, Salted Roasted Deluxe Whole Cashews is not certified vegan.

What is the calorie difference between Salted Roasted Deluxe Whole Cashews and peanuts?

There is a difference of 4 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.