Head-to-Head Analysis

Salted Roasted Mixed Nuts vs Cashew Almond Pistachio

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Salted Roasted Mixed Nuts

Salted Roasted Mixed Nuts

Not Vegan
VS
Package of Cashew Almond Pistachio

Cashew Almond Pistachio

Not Vegan
Nutritional Facts (per 100g)
600 kcal
Energy
593.8 kcal
3.5g
Sugars
6.3g
52.9g
Fat
50g
17.6g
Protein
18.8g
0.7g
Salt
0.6g

The Verdict: Which is Better?

When placing Salted Roasted Mixed Nuts and Cashew Almond Pistachio side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Salted Roasted Mixed Nuts is the more energy-dense option here, packing 6 more calories per 100g than Cashew Almond Pistachio. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Salted Roasted Mixed Nuts takes the lead with only 3.53g of sugar per 100g, whereas Cashew Almond Pistachio contains 6.25g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Salted Roasted Mixed Nuts or Cashew Almond Pistachio?

It depends on your goals. Salted Roasted Mixed Nuts has 600 calories, while Cashew Almond Pistachio has 593.75 calories. Check the detailed table above for sugar and fat content.

Is Salted Roasted Mixed Nuts vegan?

No, Salted Roasted Mixed Nuts is not certified vegan.

What is the calorie difference between Salted Roasted Mixed Nuts and Cashew Almond Pistachio?

There is a difference of 6 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.