Salted Sesame Nut Mix With Sea Salt vs Black Bean Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted Sesame Nut Mix With Sea Salt
Black Bean Soup
The Verdict: Which is Better?
When placing Salted Sesame Nut Mix With Sea Salt and Black Bean Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salted Sesame Nut Mix With Sea Salt is the more energy-dense option here, packing 2125 more calories per 100g than Black Bean Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Salted Sesame Nut Mix With Sea Salt contains significantly more sugar (12.7g) compared to the milder Black Bean Soup (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Bean Soup is undeniably the healthier pick.
Looking to build muscle? Salted Sesame Nut Mix With Sea Salt offers a protein boost with 63.8g per 100g, outperforming Black Bean Soup in this category.
Frequently Asked Questions
Which is healthier: Salted Sesame Nut Mix With Sea Salt or Black Bean Soup?
It depends on your goals. Salted Sesame Nut Mix With Sea Salt has 2210 calories, while Black Bean Soup has 84.6 calories. Check the detailed table above for sugar and fat content.
Is Salted Sesame Nut Mix With Sea Salt vegan?
No, Salted Sesame Nut Mix With Sea Salt is not certified vegan.
What is the calorie difference between Salted Sesame Nut Mix With Sea Salt and Black Bean Soup?
There is a difference of 2125 calories per 100g between the two products.
