Salted Spanish Peanuts vs Cranberry juice cocktail
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted Spanish Peanuts
Cranberry juice cocktail
The Verdict: Which is Better?
When placing Salted Spanish Peanuts and Cranberry juice cocktail side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salted Spanish Peanuts is the more energy-dense option here, packing 527 more calories per 100g than Cranberry juice cocktail. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Salted Spanish Peanuts takes the lead with only 3.57g of sugar per 100g, whereas Cranberry juice cocktail contains 10.51g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Salted Spanish Peanuts offers a protein boost with 25g per 100g, outperforming Cranberry juice cocktail in this category.
Frequently Asked Questions
Which is healthier: Salted Spanish Peanuts or Cranberry juice cocktail?
It depends on your goals. Salted Spanish Peanuts has 571 calories, while Cranberry juice cocktail has 44.07 calories. Check the detailed table above for sugar and fat content.
Is Salted Spanish Peanuts vegan?
No, Salted Spanish Peanuts is not certified vegan.
What is the calorie difference between Salted Spanish Peanuts and Cranberry juice cocktail?
There is a difference of 527 calories per 100g between the two products.
