Head-to-Head Analysis

Salted with sea salt pistachios vs cheez-it

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Salted with sea salt pistachios

Salted with sea salt pistachios

Not Vegan
VS
Top Pick
Package of cheez-it

cheez-it

Not Vegan
Nutritional Facts (per 100g)
170.1 kcal
Energy
500 kcal
2g
Sugars
0g
14g
Fat
26.2g
6g
Protein
9.5g
0.4g
Salt
1.9g

The Verdict: Which is Better?

When placing Salted with sea salt pistachios and cheez-it side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Salted with sea salt pistachios is the clear winner. With 330 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Salted with sea salt pistachios contains significantly more sugar (2g) compared to the milder cheez-it (0g). If you are monitoring your insulin levels or trying to cut down on sweets, cheez-it is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Salted with sea salt pistachios or cheez-it?

It depends on your goals. Salted with sea salt pistachios has 170.1 calories, while cheez-it has 500 calories. Check the detailed table above for sugar and fat content.

Is Salted with sea salt pistachios vegan?

No, Salted with sea salt pistachios is not certified vegan.

What is the calorie difference between Salted with sea salt pistachios and cheez-it?

There is a difference of 330 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.