Saltine Crackers vs Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Saltine Crackers
Applesauce
The Verdict: Which is Better?
When placing Saltine Crackers and Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Saltine Crackers is the more energy-dense option here, packing 295 more calories per 100g than Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Saltine Crackers takes the lead with only 0g of sugar per 100g, whereas Applesauce contains 19.47g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Saltine Crackers offers a protein boost with 6.25g per 100g, outperforming Applesauce in this category.
Frequently Asked Questions
Which is healthier: Saltine Crackers or Applesauce?
It depends on your goals. Saltine Crackers has 375 calories, while Applesauce has 79.65 calories. Check the detailed table above for sugar and fat content.
Is Saltine Crackers vegan?
No, Saltine Crackers is not certified vegan.
What is the calorie difference between Saltine Crackers and Applesauce?
There is a difference of 295 calories per 100g between the two products.
