Head-to-Head Analysis

Samoas vs Calorie pretzel tray mini pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Samoas

Samoas

Not Vegan
VS
Top Pick
Package of Calorie pretzel tray mini pretzels

Calorie pretzel tray mini pretzels

Not Vegan
Nutritional Facts (per 100g)
517 kcal
Energy
384.6 kcal
37.9g
Sugars
3.8g
27.6g
Fat
0g
3.5g
Protein
7.7g
0.5g
Salt
2.1g

The Verdict: Which is Better?

When placing Samoas and Calorie pretzel tray mini pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Samoas is the more energy-dense option here, packing 132 more calories per 100g than Calorie pretzel tray mini pretzels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Samoas contains significantly more sugar (37.9g) compared to the milder Calorie pretzel tray mini pretzels (3.8461538461538g). If you are monitoring your insulin levels or trying to cut down on sweets, Calorie pretzel tray mini pretzels is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Samoas or Calorie pretzel tray mini pretzels?

It depends on your goals. Samoas has 517 calories, while Calorie pretzel tray mini pretzels has 384.61538461538 calories. Check the detailed table above for sugar and fat content.

Is Samoas vegan?

No, Samoas is not certified vegan.

What is the calorie difference between Samoas and Calorie pretzel tray mini pretzels?

There is a difference of 132 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.