Head-to-Head Analysis

Sandies vs Nature

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sandies

Sandies

Not Vegan
VS
Top Pick
Package of Nature

Nature

Not Vegan
Nutritional Facts (per 100g)
548.4 kcal
Energy
551 kcal
22.6g
Sugars
0.5g
32.3g
Fat
34g
3.2g
Protein
6.3g
0.9g
Salt
1.1g

The Verdict: Which is Better?

When placing Sandies and Nature side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sandies is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sandies contains significantly more sugar (22.58064516129g) compared to the milder Nature (0.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Nature is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sandies or Nature?

It depends on your goals. Sandies has 548.38709677419 calories, while Nature has 551 calories. Check the detailed table above for sugar and fat content.

Is Sandies vegan?

No, Sandies is not certified vegan.

What is the calorie difference between Sandies and Nature?

There is a difference of 3 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.