Sandwhich Buns vs Plain Khari
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sandwhich Buns
Plain Khari
The Verdict: Which is Better?
When placing Sandwhich Buns and Plain Khari side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sandwhich Buns is the more energy-dense option here, packing 271 more calories per 100g than Plain Khari. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sandwhich Buns contains significantly more sugar (4.71g) compared to the milder Plain Khari (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain Khari is undeniably the healthier pick.
Looking to build muscle? Sandwhich Buns offers a protein boost with 9.41g per 100g, outperforming Plain Khari in this category.
Frequently Asked Questions
Which is healthier: Sandwhich Buns or Plain Khari?
It depends on your goals. Sandwhich Buns has 271 calories, while Plain Khari has 0.302 calories. Check the detailed table above for sugar and fat content.
Is Sandwhich Buns vegan?
No, Sandwhich Buns is not certified vegan.
What is the calorie difference between Sandwhich Buns and Plain Khari?
There is a difference of 271 calories per 100g between the two products.
