Sandwich relish vs Mayo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sandwich relish
Mayo
The Verdict: Which is Better?
When placing Sandwich relish and Mayo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sandwich relish is the clear winner. With 247 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sandwich relish contains significantly more sugar (6.67g) compared to the milder Mayo (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mayo is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sandwich relish or Mayo?
It depends on your goals. Sandwich relish has 467 calories, while Mayo has 714 calories. Check the detailed table above for sugar and fat content.
Is Sandwich relish vegan?
No, Sandwich relish is not certified vegan.
What is the calorie difference between Sandwich relish and Mayo?
There is a difference of 247 calories per 100g between the two products.
