Head-to-Head Analysis

Sandwich Roles vs Sea Salt Potato Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sandwich Roles

Sandwich Roles

Not Vegan
VS
Top Pick
Package of Sea Salt Potato Chips

Sea Salt Potato Chips

Not Vegan
Nutritional Facts (per 100g)
263 kcal
Energy
536 kcal
5.3g
Sugars
0g
4g
Fat
35.7g
9.2g
Protein
3.6g
1.2g
Salt
1.5g

The Verdict: Which is Better?

When placing Sandwich Roles and Sea Salt Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sandwich Roles is the clear winner. With 273 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sandwich Roles contains significantly more sugar (5.26g) compared to the milder Sea Salt Potato Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea Salt Potato Chips is undeniably the healthier pick.

Looking to build muscle? Sandwich Roles offers a protein boost with 9.21g per 100g, outperforming Sea Salt Potato Chips in this category.

Frequently Asked Questions

Which is healthier: Sandwich Roles or Sea Salt Potato Chips?

It depends on your goals. Sandwich Roles has 263 calories, while Sea Salt Potato Chips has 536 calories. Check the detailed table above for sugar and fat content.

Is Sandwich Roles vegan?

No, Sandwich Roles is not certified vegan.

What is the calorie difference between Sandwich Roles and Sea Salt Potato Chips?

There is a difference of 273 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.