Sandwich Rolls vs Diced Tomatoes With Green Chilies Mild (Heat)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sandwich Rolls
Diced Tomatoes With Green Chilies Mild (Heat)
The Verdict: Which is Better?
When placing Sandwich Rolls and Diced Tomatoes With Green Chilies Mild (Heat) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sandwich Rolls is the more energy-dense option here, packing 159 more calories per 100g than Diced Tomatoes With Green Chilies Mild (Heat). If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sandwich Rolls contains significantly more sugar (4g) compared to the milder Diced Tomatoes With Green Chilies Mild (Heat) (2.48g). If you are monitoring your insulin levels or trying to cut down on sweets, Diced Tomatoes With Green Chilies Mild (Heat) is undeniably the healthier pick.
Looking to build muscle? Sandwich Rolls offers a protein boost with 10g per 100g, outperforming Diced Tomatoes With Green Chilies Mild (Heat) in this category.
Frequently Asked Questions
Which is healthier: Sandwich Rolls or Diced Tomatoes With Green Chilies Mild (Heat)?
It depends on your goals. Sandwich Rolls has 180 calories, while Diced Tomatoes With Green Chilies Mild (Heat) has 20.7 calories. Check the detailed table above for sugar and fat content.
Is Sandwich Rolls vegan?
No, Sandwich Rolls is not certified vegan.
What is the calorie difference between Sandwich Rolls and Diced Tomatoes With Green Chilies Mild (Heat)?
There is a difference of 159 calories per 100g between the two products.
