Head-to-Head Analysis

Sandwich Thins vs Chia Seed

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sandwich Thins

Sandwich Thins

Not Vegan
VS
Top Pick
Package of Chia Seed

Chia Seed

Not Vegan
Nutritional Facts (per 100g)
246 kcal
Energy
500 kcal
5.3g
Sugars
0g
2.6g
Fat
30g
12.3g
Protein
16.7g
1.2g
Salt
0g

The Verdict: Which is Better?

When placing Sandwich Thins and Chia Seed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sandwich Thins is the clear winner. With 254 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sandwich Thins contains significantly more sugar (5.26g) compared to the milder Chia Seed (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chia Seed is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sandwich Thins or Chia Seed?

It depends on your goals. Sandwich Thins has 246 calories, while Chia Seed has 500 calories. Check the detailed table above for sugar and fat content.

Is Sandwich Thins vegan?

No, Sandwich Thins is not certified vegan.

What is the calorie difference between Sandwich Thins and Chia Seed?

There is a difference of 254 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.