Sandwich Thins vs Red Beans & Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sandwich Thins
Red Beans & Rice
The Verdict: Which is Better?
When placing Sandwich Thins and Red Beans & Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sandwich Thins is the more energy-dense option here, packing 113 more calories per 100g than Red Beans & Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sandwich Thins contains significantly more sugar (5.26g) compared to the milder Red Beans & Rice (0.833g). If you are monitoring your insulin levels or trying to cut down on sweets, Red Beans & Rice is undeniably the healthier pick.
Looking to build muscle? Sandwich Thins offers a protein boost with 12.3g per 100g, outperforming Red Beans & Rice in this category.
Frequently Asked Questions
Which is healthier: Sandwich Thins or Red Beans & Rice?
It depends on your goals. Sandwich Thins has 246 calories, while Red Beans & Rice has 133 calories. Check the detailed table above for sugar and fat content.
Is Sandwich Thins vegan?
No, Sandwich Thins is not certified vegan.
What is the calorie difference between Sandwich Thins and Red Beans & Rice?
There is a difference of 113 calories per 100g between the two products.
