Santa Fe Salad vs Mini Marshmallows
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Santa Fe Salad
Mini Marshmallows
The Verdict: Which is Better?
When placing Santa Fe Salad and Mini Marshmallows side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Santa Fe Salad is the clear winner. With 160 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Santa Fe Salad takes the lead with only 1.67g of sugar per 100g, whereas Mini Marshmallows contains 56.666666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Santa Fe Salad offers a protein boost with 6.67g per 100g, outperforming Mini Marshmallows in this category.
Frequently Asked Questions
Which is healthier: Santa Fe Salad or Mini Marshmallows?
Santa Fe Salad appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Santa Fe Salad vegan?
No, Santa Fe Salad is not certified vegan.
What is the calorie difference between Santa Fe Salad and Mini Marshmallows?
There is a difference of 160 calories per 100g between the two products.
