Santa Fe-Style Rice & Beans vs Italian style cauliflower
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Santa Fe-Style Rice & Beans
Italian style cauliflower
The Verdict: Which is Better?
When placing Santa Fe-Style Rice & Beans and Italian style cauliflower side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Santa Fe-Style Rice & Beans is the more energy-dense option here, packing 4 more calories per 100g than Italian style cauliflower. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Santa Fe-Style Rice & Beans contains significantly more sugar (2.72g) compared to the milder Italian style cauliflower (1.123595505618g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian style cauliflower is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Santa Fe-Style Rice & Beans or Italian style cauliflower?
It depends on your goals. Santa Fe-Style Rice & Beans has 105 calories, while Italian style cauliflower has 101.12359550562 calories. Check the detailed table above for sugar and fat content.
Is Santa Fe-Style Rice & Beans vegan?
No, Santa Fe-Style Rice & Beans is not certified vegan.
What is the calorie difference between Santa Fe-Style Rice & Beans and Italian style cauliflower?
There is a difference of 4 calories per 100g between the two products.
