Sardine vs Fancy Whole Smoked Oysters in Cottonseed Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardine
Fancy Whole Smoked Oysters in Cottonseed Oil
The Verdict: Which is Better?
When placing Sardine and Fancy Whole Smoked Oysters in Cottonseed Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sardine is the clear winner. With 154 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sardine contains significantly more sugar (1.7g) compared to the milder Fancy Whole Smoked Oysters in Cottonseed Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fancy Whole Smoked Oysters in Cottonseed Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sardine or Fancy Whole Smoked Oysters in Cottonseed Oil?
It depends on your goals. Sardine has 154 calories, while Fancy Whole Smoked Oysters in Cottonseed Oil has 308 calories. Check the detailed table above for sugar and fat content.
Is Sardine vegan?
No, Sardine is not certified vegan.
What is the calorie difference between Sardine and Fancy Whole Smoked Oysters in Cottonseed Oil?
There is a difference of 154 calories per 100g between the two products.
