Sardine vs Organic Roasted Seaweed - Sushi Nori
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardine
Organic Roasted Seaweed - Sushi Nori
The Verdict: Which is Better?
When placing Sardine and Organic Roasted Seaweed - Sushi Nori side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardine is the more energy-dense option here, packing 144 more calories per 100g than Organic Roasted Seaweed - Sushi Nori. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sardine contains significantly more sugar (1.7g) compared to the milder Organic Roasted Seaweed - Sushi Nori (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Roasted Seaweed - Sushi Nori is undeniably the healthier pick.
Looking to build muscle? Sardine offers a protein boost with 12.43g per 100g, outperforming Organic Roasted Seaweed - Sushi Nori in this category.
Frequently Asked Questions
Which is healthier: Sardine or Organic Roasted Seaweed - Sushi Nori?
It depends on your goals. Sardine has 154 calories, while Organic Roasted Seaweed - Sushi Nori has 10 calories. Check the detailed table above for sugar and fat content.
Is Sardine vegan?
No, Sardine is not certified vegan.
What is the calorie difference between Sardine and Organic Roasted Seaweed - Sushi Nori?
There is a difference of 144 calories per 100g between the two products.
