Sardine vs Wild-Caught Gourmet Tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardine
Wild-Caught Gourmet Tuna
The Verdict: Which is Better?
When placing Sardine and Wild-Caught Gourmet Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sardine is the clear winner. With 41 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sardine contains significantly more sugar (1.7g) compared to the milder Wild-Caught Gourmet Tuna (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Wild-Caught Gourmet Tuna is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sardine or Wild-Caught Gourmet Tuna?
It depends on your goals. Sardine has 154 calories, while Wild-Caught Gourmet Tuna has 194.69026548673 calories. Check the detailed table above for sugar and fat content.
Is Sardine vegan?
No, Sardine is not certified vegan.
What is the calorie difference between Sardine and Wild-Caught Gourmet Tuna?
There is a difference of 41 calories per 100g between the two products.
