Sardine fillet smkd sbnls vs Mackerel in natural oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardine fillet smkd sbnls
Mackerel in natural oil
The Verdict: Which is Better?
When placing Sardine fillet smkd sbnls and Mackerel in natural oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardine fillet smkd sbnls is the more energy-dense option here, packing 27 more calories per 100g than Mackerel in natural oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sardine fillet smkd sbnls offers a protein boost with 20g per 100g, outperforming Mackerel in natural oil in this category.
Frequently Asked Questions
Which is healthier: Sardine fillet smkd sbnls or Mackerel in natural oil?
It depends on your goals. Sardine fillet smkd sbnls has 158 calories, while Mackerel in natural oil has 131 calories. Check the detailed table above for sugar and fat content.
Is Sardine fillet smkd sbnls vegan?
No, Sardine fillet smkd sbnls is not certified vegan.
What is the calorie difference between Sardine fillet smkd sbnls and Mackerel in natural oil?
There is a difference of 27 calories per 100g between the two products.
