Sardine Fillets in Spring Water vs Solid White Albacore Tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardine Fillets in Spring Water
Solid White Albacore Tuna
The Verdict: Which is Better?
When placing Sardine Fillets in Spring Water and Solid White Albacore Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardine Fillets in Spring Water is the more energy-dense option here, packing 34 more calories per 100g than Solid White Albacore Tuna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Sardine Fillets in Spring Water or Solid White Albacore Tuna?
It depends on your goals. Sardine Fillets in Spring Water has 131 calories, while Solid White Albacore Tuna has 97.3 calories. Check the detailed table above for sugar and fat content.
Is Sardine Fillets in Spring Water vegan?
No, Sardine Fillets in Spring Water is not certified vegan.
What is the calorie difference between Sardine Fillets in Spring Water and Solid White Albacore Tuna?
There is a difference of 34 calories per 100g between the two products.
