Sardines vs PopCorners Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines
PopCorners Sea Salt
The Verdict: Which is Better?
When placing Sardines and PopCorners Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sardines is the clear winner. With 323 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sardines contains significantly more sugar (1.18g) compared to the milder PopCorners Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, PopCorners Sea Salt is undeniably the healthier pick.
Looking to build muscle? Sardines offers a protein boost with 16.5g per 100g, outperforming PopCorners Sea Salt in this category.
Frequently Asked Questions
Which is healthier: Sardines or PopCorners Sea Salt?
It depends on your goals. Sardines has 106 calories, while PopCorners Sea Salt has 429 calories. Check the detailed table above for sugar and fat content.
Is Sardines vegan?
No, Sardines is not certified vegan.
What is the calorie difference between Sardines and PopCorners Sea Salt?
There is a difference of 323 calories per 100g between the two products.
