Sardines vs Kipper snacks smoked boneless herring fillets
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines
Kipper snacks smoked boneless herring fillets
The Verdict: Which is Better?
When placing Sardines and Kipper snacks smoked boneless herring fillets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines is the more energy-dense option here, packing 34 more calories per 100g than Kipper snacks smoked boneless herring fillets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sardines offers a protein boost with 21.8g per 100g, outperforming Kipper snacks smoked boneless herring fillets in this category.
Frequently Asked Questions
Which is healthier: Sardines or Kipper snacks smoked boneless herring fillets?
It depends on your goals. Sardines has 207 calories, while Kipper snacks smoked boneless herring fillets has 173 calories. Check the detailed table above for sugar and fat content.
Is Sardines vegan?
No, Sardines is not certified vegan.
What is the calorie difference between Sardines and Kipper snacks smoked boneless herring fillets?
There is a difference of 34 calories per 100g between the two products.
