Sardines vs Wild Alaska Sockeye Smoked Salmon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines
Wild Alaska Sockeye Smoked Salmon
The Verdict: Which is Better?
When placing Sardines and Wild Alaska Sockeye Smoked Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines is the more energy-dense option here, packing 67 more calories per 100g than Wild Alaska Sockeye Smoked Salmon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Sardines or Wild Alaska Sockeye Smoked Salmon?
It depends on your goals. Sardines has 207 calories, while Wild Alaska Sockeye Smoked Salmon has 140 calories. Check the detailed table above for sugar and fat content.
Is Sardines vegan?
No, Sardines is not certified vegan.
What is the calorie difference between Sardines and Wild Alaska Sockeye Smoked Salmon?
There is a difference of 67 calories per 100g between the two products.
