Sardines vs Twinkies Banana
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines
Twinkies Banana
The Verdict: Which is Better?
When placing Sardines and Twinkies Banana side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sardines is the clear winner. With 222 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sardines takes the lead with only 0g of sugar per 100g, whereas Twinkies Banana contains 42g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sardines offers a protein boost with 26.6666666666667g per 100g, outperforming Twinkies Banana in this category.
Frequently Asked Questions
Which is healthier: Sardines or Twinkies Banana?
Sardines appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sardines vegan?
No, Sardines is not certified vegan.
What is the calorie difference between Sardines and Twinkies Banana?
There is a difference of 222 calories per 100g between the two products.
