Sardines vs Organic Ridge Cut Plantain Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Sardines

Organic Ridge Cut Plantain Chips
The Verdict: Which is Better?
When placing Sardines and Organic Ridge Cut Plantain Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sardines is the clear winner. With 301 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Sardines offers a protein boost with 25.9g per 100g, outperforming Organic Ridge Cut Plantain Chips in this category.
Frequently Asked Questions
Which is healthier: Sardines or Organic Ridge Cut Plantain Chips?
It depends on your goals. Sardines has 235 calories, while Organic Ridge Cut Plantain Chips has 536 calories. Check the detailed table above for sugar and fat content.
Is Sardines vegan?
No, Sardines is not certified vegan.
What is the calorie difference between Sardines and Organic Ridge Cut Plantain Chips?
There is a difference of 301 calories per 100g between the two products.




