Sardines vs Ranch flavored tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines
Ranch flavored tuna
The Verdict: Which is Better?
When placing Sardines and Ranch flavored tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines is the more energy-dense option here, packing 92 more calories per 100g than Ranch flavored tuna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sardines takes the lead with only 0g of sugar per 100g, whereas Ranch flavored tuna contains 1.43g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sardines or Ranch flavored tuna?
It depends on your goals. Sardines has 235.29413 calories, while Ranch flavored tuna has 142.86 calories. Check the detailed table above for sugar and fat content.
Is Sardines vegan?
No, Sardines is not certified vegan.
What is the calorie difference between Sardines and Ranch flavored tuna?
There is a difference of 92 calories per 100g between the two products.
