Sardines vs Solid white albacore tuna in water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines
Solid white albacore tuna in water
The Verdict: Which is Better?
When placing Sardines and Solid white albacore tuna in water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines is the more energy-dense option here, packing 146 more calories per 100g than Solid white albacore tuna in water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sardines offers a protein boost with 25.882355g per 100g, outperforming Solid white albacore tuna in water in this category.
Frequently Asked Questions
Which is healthier: Sardines or Solid white albacore tuna in water?
It depends on your goals. Sardines has 235.29413 calories, while Solid white albacore tuna in water has 89.29 calories. Check the detailed table above for sugar and fat content.
Is Sardines vegan?
No, Sardines is not certified vegan.
What is the calorie difference between Sardines and Solid white albacore tuna in water?
There is a difference of 146 calories per 100g between the two products.
