Sardines de Bretagne vs Canned mackerel
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines de Bretagne
Canned mackerel
The Verdict: Which is Better?
When placing Sardines de Bretagne and Canned mackerel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines de Bretagne is the more energy-dense option here, packing 64 more calories per 100g than Canned mackerel. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sardines de Bretagne offers a protein boost with 24g per 100g, outperforming Canned mackerel in this category.
Frequently Asked Questions
Which is healthier: Sardines de Bretagne or Canned mackerel?
It depends on your goals. Sardines de Bretagne has 204 calories, while Canned mackerel has 140 calories. Check the detailed table above for sugar and fat content.
Is Sardines de Bretagne vegan?
No, Sardines de Bretagne is not certified vegan.
What is the calorie difference between Sardines de Bretagne and Canned mackerel?
There is a difference of 64 calories per 100g between the two products.
