Head-to-Head Analysis

Sardines de Bretagne à la Luzienne vs Mackerel In Olive Oil With Lemon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sardines de Bretagne à la Luzienne

Sardines de Bretagne à la Luzienne

Not Vegan
VS
Top Pick
Package of Mackerel In Olive Oil With Lemon

Mackerel In Olive Oil With Lemon

Not Vegan
Nutritional Facts (per 100g)
234 kcal
Energy
293 kcal
0.8g
Sugars
0g
18g
Fat
24g
16g
Protein
20g
0.9g
Salt
0.7g

The Verdict: Which is Better?

When placing Sardines de Bretagne à la Luzienne and Mackerel In Olive Oil With Lemon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sardines de Bretagne à la Luzienne is the clear winner. With 59 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Sardines de Bretagne à la Luzienne or Mackerel In Olive Oil With Lemon?

It depends on your goals. Sardines de Bretagne à la Luzienne has 234 calories, while Mackerel In Olive Oil With Lemon has 293 calories. Check the detailed table above for sugar and fat content.

Is Sardines de Bretagne à la Luzienne vegan?

No, Sardines de Bretagne à la Luzienne is not certified vegan.

What is the calorie difference between Sardines de Bretagne à la Luzienne and Mackerel In Olive Oil With Lemon?

There is a difference of 59 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.