Sardines In Extra Virgin Olive Oil vs Feta Cheese Crumbles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines In Extra Virgin Olive Oil
Feta Cheese Crumbles
The Verdict: Which is Better?
When placing Sardines In Extra Virgin Olive Oil and Feta Cheese Crumbles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines In Extra Virgin Olive Oil is the more energy-dense option here, packing 28 more calories per 100g than Feta Cheese Crumbles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sardines In Extra Virgin Olive Oil takes the lead with only 0g of sugar per 100g, whereas Feta Cheese Crumbles contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sardines In Extra Virgin Olive Oil offers a protein boost with 19.4g per 100g, outperforming Feta Cheese Crumbles in this category.
Frequently Asked Questions
Which is healthier: Sardines In Extra Virgin Olive Oil or Feta Cheese Crumbles?
It depends on your goals. Sardines In Extra Virgin Olive Oil has 314 calories, while Feta Cheese Crumbles has 286 calories. Check the detailed table above for sugar and fat content.
Is Sardines In Extra Virgin Olive Oil vegan?
No, Sardines In Extra Virgin Olive Oil is not certified vegan.
What is the calorie difference between Sardines In Extra Virgin Olive Oil and Feta Cheese Crumbles?
There is a difference of 28 calories per 100g between the two products.
