Sardines in Extra Virgin Olive Oil vs Pollock Fish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines in Extra Virgin Olive Oil
Pollock Fish
The Verdict: Which is Better?
When placing Sardines in Extra Virgin Olive Oil and Pollock Fish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines in Extra Virgin Olive Oil is the more energy-dense option here, packing 191 more calories per 100g than Pollock Fish. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Sardines in Extra Virgin Olive Oil or Pollock Fish?
It depends on your goals. Sardines in Extra Virgin Olive Oil has 271 calories, while Pollock Fish has 79.6 calories. Check the detailed table above for sugar and fat content.
Is Sardines in Extra Virgin Olive Oil vegan?
No, Sardines in Extra Virgin Olive Oil is not certified vegan.
What is the calorie difference between Sardines in Extra Virgin Olive Oil and Pollock Fish?
There is a difference of 191 calories per 100g between the two products.
