Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic vs Atlantic salmon in water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic
Atlantic salmon in water
The Verdict: Which is Better?
When placing Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic and Atlantic salmon in water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic is the more energy-dense option here, packing 38 more calories per 100g than Atlantic salmon in water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic contains significantly more sugar (1.3333333333333g) compared to the milder Atlantic salmon in water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Atlantic salmon in water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic or Atlantic salmon in water?
It depends on your goals. Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic has 240 calories, while Atlantic salmon in water has 202 calories. Check the detailed table above for sugar and fat content.
Is Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic vegan?
No, Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic is not certified vegan.
What is the calorie difference between Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic and Atlantic salmon in water?
There is a difference of 38 calories per 100g between the two products.
