Sardines in Extra Virgin Olive Oil with Lemon vs Anchovy paste
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines in Extra Virgin Olive Oil with Lemon
Anchovy paste
The Verdict: Which is Better?
When placing Sardines in Extra Virgin Olive Oil with Lemon and Anchovy paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines in Extra Virgin Olive Oil with Lemon is the more energy-dense option here, packing 203 more calories per 100g than Anchovy paste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sardines in Extra Virgin Olive Oil with Lemon offers a protein boost with 21.25g per 100g, outperforming Anchovy paste in this category.
Frequently Asked Questions
Which is healthier: Sardines in Extra Virgin Olive Oil with Lemon or Anchovy paste?
It depends on your goals. Sardines in Extra Virgin Olive Oil with Lemon has 262.5 calories, while Anchovy paste has 60 calories. Check the detailed table above for sugar and fat content.
Is Sardines in Extra Virgin Olive Oil with Lemon vegan?
No, Sardines in Extra Virgin Olive Oil with Lemon is not certified vegan.
What is the calorie difference between Sardines in Extra Virgin Olive Oil with Lemon and Anchovy paste?
There is a difference of 203 calories per 100g between the two products.
