Sardines in Extra Virgin Olive Oil with Lemon vs Herring
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines in Extra Virgin Olive Oil with Lemon
Herring
The Verdict: Which is Better?
When placing Sardines in Extra Virgin Olive Oil with Lemon and Herring side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines in Extra Virgin Olive Oil with Lemon is the more energy-dense option here, packing 18 more calories per 100g than Herring. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sardines in Extra Virgin Olive Oil with Lemon offers a protein boost with 21.25g per 100g, outperforming Herring in this category.
Frequently Asked Questions
Which is healthier: Sardines in Extra Virgin Olive Oil with Lemon or Herring?
It depends on your goals. Sardines in Extra Virgin Olive Oil with Lemon has 262.5 calories, while Herring has 244.44444444444 calories. Check the detailed table above for sugar and fat content.
Is Sardines in Extra Virgin Olive Oil with Lemon vegan?
No, Sardines in Extra Virgin Olive Oil with Lemon is not certified vegan.
What is the calorie difference between Sardines in Extra Virgin Olive Oil with Lemon and Herring?
There is a difference of 18 calories per 100g between the two products.
