Sardines in Extra Virgin Olive Oil with Lemon vs Sardines in brine
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines in Extra Virgin Olive Oil with Lemon
Sardines in brine
The Verdict: Which is Better?
When placing Sardines in Extra Virgin Olive Oil with Lemon and Sardines in brine side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines in Extra Virgin Olive Oil with Lemon is the more energy-dense option here, packing 90 more calories per 100g than Sardines in brine. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Sardines in Extra Virgin Olive Oil with Lemon or Sardines in brine?
It depends on your goals. Sardines in Extra Virgin Olive Oil with Lemon has 262.5 calories, while Sardines in brine has 173 calories. Check the detailed table above for sugar and fat content.
Is Sardines in Extra Virgin Olive Oil with Lemon vegan?
No, Sardines in Extra Virgin Olive Oil with Lemon is not certified vegan.
What is the calorie difference between Sardines in Extra Virgin Olive Oil with Lemon and Sardines in brine?
There is a difference of 90 calories per 100g between the two products.
